Embark on a transformative journey to the Himalayas and delve into the profound healing power of sound. Our immersive Sound Healing Course will guide you through ancient practices, awakening your inner harmony and restoring balance. Led by experienced Gurus, you'll explore a variety of instruments like Gong's to Awaken your energy centers and promo

(sun salutation) is a great starting point. From there, you can progressively boost the volume of rounds you do as you start to come to feel more comfortable and assured Together with the movements. Stimulation of Digestive Organs: The compression produced through the pose aids in massaging and stimulating the digestive organs, supporting healthie